After two intense, almost back-to-back days of blues dancing, I took a musicality workshop yesterday at Swing Tonic in Norwich. My mind and muscles were still in blues mode. And it was awesome.

Turns out that, despite using a seemingly entirely different set of muscles, blues and swing really complement each other. Blues teaches you to have balance and core strength, to be able to turn and stop on a dime, to be smooth and deliberate in your dancing, and to use the air (that moving-through-molasses feeling) and the floor as you move – all skills that make your swing dancing more musical.

Most of all though, I think blues just forces you to pay attention to the music, and to negotiate with it. To hold on to the stretches as long as possible, to lag just a little. For me, swing has always been a little regimented – you must do a triple step, so that must take the same amount of beats no matter what the music does, right? Apparently not quite. I don’t think I’ve ever listened to a swing song before; I’ve always paid attention to the beat and to my partner’s rhythm, and nothing else.

Most of all I think blues teaches you to be a dancer first, and a swing, blues, Ceroc, whatever dancer second.